We often think of power as being a concept that is disembodied and theoretical. But it’s also very physical.
I previously posted here about Ellen Snortland, whose book, Beauty Bites Beast, about the psychological value as well as the physical importance of women becoming proficient at self-defense I always recommend to my students when I teach Women, Power, and Leadership.
Now comes Dr. Ruthless with yet more practical tools for what she refers to as the “Killer Instinct…to preserve and protect life.” And, she says, women need to forge their fear into fire. Read on…and share your experiences with physical fear and strength.
What happens when you combine primal self-defense methods with the insights of a psychotherapist and the heart of a warrior?
Meet Dr. Ruthless, also known as Melissa Soalt. An award-winning women’s self-defense expert and Black Belt Hall of Fame recipient, Dr. Ruthless emerged at the forefront of the women’s self defense movement in the mid 1980’s and has created her own “Dharma of Defense.” You can see her in action in her acclaimed DVD, Fierce & Female.
Her teachings encompass the physical and spiritual dimensions of self-defense. She unabashedly advocates for women to leverage their Killer Instinct —not for the sake of destruction, but to preserve and protect life. In this interview, Dr. Ruthless shares her perspective on the female warrior spirit and why we must learn to mobilize our survival instinct and forge fear into fire.
Brooke Axtell: What attracted you to training in self-defense and teaching other women how to defend themselves?
Dr. Ruthless: In my late teens, I lived in the Middle East and traveled around Asia. I was attacked multiple times and violently groped. I learned I was a scrappy bitch. I successfully fought off rape attempts in Israel and Pakistan and I suffered a lot of indignities. Women who have been violated know what it’s like to be reduced to anti-matter. It’s utterly dehumanizing. I also witnessed appalling inequities, the ways women are controlled by men. This birthed my undying reverence for female disobedience and the need for women’s self defense.
When I came home I began training in martial arts. Then, a decade later, in the middle of the night, a rapist broke into my home. He had cut the power and phone lines. I heard the creaking floorboards as he headed for my bed, knife in hand. Fortunately my screams sent him fleeing before he reached me. That was a terrifying event. It propelled me from martial arts to the more practical, down and dirty methods.
BA: You have a unique approach to self-defense. How would you describe your Dharma of Defense? How did it evolve?
DR: My paradigm evolved from decades of immersion in the study of self-defense and the warrior mindset. Warrior paradigms are traditionally male. This mindset is dispassionate, detached and steely. It doesn’t fully connect to women. So my approach defines a female warrior paradigm. It’s far more primordial. It addresses female realities (spiritual, physical, emotional) and helps women capitalize on their greatest strengths. It is rooted in my concept of Fierce Love and the radical ability to turn fear into fire. It’s a fusion of primal self defense – which plugs into elemental powers and capacities- and the resolute heart of the female warrior.
We need to honor ourselves with a larger view of spirituality that includes this fearsome potential. My paradigm closes the divide between our ‘higher’ and ‘baser’ (animal) selves and imparts a unifying, more wholesome and lustier self-persona. I view this as part of the Fighting Eros of Life.
My work is born out of two very deep feelings: love and fury. Women must know they too can be dangerous creatures and not just feel like the endangered ones.
BA: Can you tell us about the fighting methods you teach?
DR: Attacks against women happen at terrifyingly close range. The predator will use his greater size and strength to dominate his intended prey and gain compliance or control.
I want women to have the option to fight. Tight quarters calls for explosive, instinctive, uncomplicated in-fighting skills that rip from our lower center of gravity and base of power, from our hips, legs and core. I teach women smart timing strategies, how to harness the formidable charge of fear and adrenaline, refashion their bodies into decisive penetrating weapons (plus how to wield handy weapons) and counterattack to escape.
If a female chooses to fight back she needs to be armed with this ferocity and skill. The killer instinct, nestled within ferocity, not only helps fund a woman’s fight, but it can also help a woman kill her own fear which is sometimes necessary.
BA: You speak extensively about awakening the warrior spirit in women. What is the warrior spirit and how can women reconnect with this?
DR: The female warrior spirit has always existed. It is a primordial seed that needs to be released from the field of potentials and realized in our waking dimension. We need to grasp its memory, this elemental power from our prehistoric past and bring it into the present. With the courage it liberates, we can create far more equitable and enlightened societies.
I abhor war. But we can reject war and embrace the warrior spirit. We don’t have to relinquish our ideals for a just, compassionate world, but we also need other tools. We need to own this choice to aggressively even violently fight back to protect what we hold sacred.
One way to connect with this spirit is by tapping into our lineage. When women hear real accounts of female warriors and “deadly dames” throughout history, they begin to cultivate new ways of imaging themselves and can internalize this spirit.
BA: In your experience training women, what are the inner obstacles or beliefs that keep women from aggressively resisting attack?
DR: It comes down to fear or socialization—much of it is rooted in the myth of female defenselessness or other internalized beliefs- “I’m too small; too weak; don’t have it in me.” Some internal conflicts stem from a religious ideal that disallows force or where self-love and this expression of power does not extend to the woman or Mother–only to protecting the child.
In the context of self-defense, these diminishing beliefs become obstacles, the “inner muggers” that can put a choke hold on female force or create potentially lethal hesitation. Conflicts need to be reconciled in advance, for example, “I’m a worker for peace. You want me to slam what?” This is imperative because all systems must be GO.
When women answer the question: What is worth fighting for? What is non negotiable, and define their sacred boundaries, ferocity naturally arises. This ferocity doesn’t just gift us with strength, but it dissolves inhibitions and arouses the will. So it’s a superpower.
We need to be willing to fight for what we value most. I don’t see this in opposition to the calling to make the world a better place. On the contrary, when women receive the warrior spirit, and reap its muscle and might, this not only saves lives but it helps heal the ills and indignities imposed by fear. So it’s a curative tonic.
BA: How have other religious or spiritual concepts hindered women from embracing their capacity to physically fight back?
DR: In any fundamentalism, regardless of faith, where men and male religious authority maintain control and “protection” over women’s bodies and behaviors, fighting back is a diminished opportunity. At this level, male protectionism has a dark side. Female force is intentionally kept in check, and unleashing it could be met with dire consequences.
But there are other hindering forces. Some “New Age” ideologies propagate the insidious notion that women are the all-nurturing, all-benevolent, pacifistic creatures devoid of aggression. This lopsided view is dangerous. It furthers the disconnection from our primal selves. Any teaching that fails to honor and validate women’s aggressive potential, alongside the strengths of empathy and nurturing, does women a grave disservice.
We need to expand the definition of love. Love is fierce. Instead of shunning aggression, we must view it as a resource. Spirituality should not just be based on the higher self. Talk and empathy are not always saving graces. When we discourage women from learning aggressive self-protection, we inadvertently encourage them to submit to victimization and suffer its traumatic aftermath. We have to make space to include this vital aggression as part of our womanly nature.
BA: What kind of mindset shift needs to happen for women to fully embrace their capacity to fight?
DR: It’s a monumental shift in stance: from ask to take. Women have traditionally been groomed in the virtue of asking, of “May I?” whereas men have been entitled to take. Sexual assault is violent entitlement, is taking without consent. Historically, taking and ownership have been privileges of men.
Effectively resisting attack hinges on women giving themselves permission, without apology, to not only be aggressive, but to take control. Gloria Steinem once remarked that taking is, in itself, empowerment for women. Nowhere is this more true than in fight-back self-defense when now may be the only time that matters and you literally have to take charge. When the only way out is through you have to counterattack and become the huntress not the hunted.
For a female, this is the ultimate reversal. Until recent times, this wielding of forceful resistance, especially in the face of control and fear, has been largely unthinkable. Forbidden. For many, it remains counter intuitive—so it takes learning and unlearning.
BA: If you could say anything to encourage women to pursue self-defense, what would you say?
DR: “Do it! Here’s the deal: Regardless of technique or method you are the weapon. The delivery system. Everything else is a tool, a force multiplier. Once this is fully understood, the need to acquire skill and cultivate our will becomes luminously clear. And to truly take our bodies back, this learning is vital.
Women are called to help the world, but as we challenge the old systems there will be violence and opposition. We need to lionize ourselves and be prepared. We need to mobilize our courage to burn down apocryphal myths and attitudes that perpetuate rape and violent entitlements. Fighting back is not the only or always the best solution, but it is a significant piece in the war to combat violence against women.
When women confront their deep-seated fears, which all women feel to some extent, when they realize their primal self-defending powers and consciously embrace the willful warrior spirit, it changes everything. Far beyond its life and dignity-saving benefits, the embodiment of the Fierce Female is vital to liberation itself, to shifting self perceptions, creating new internal power states, and to re-balancing the world.
In the end it doesn’t matter how you get here—whether you’re pushed by fear or pulled by power—what matters is that you arrive.”